◆MacFit 42
DAILY PLAN
    TODAY'S LIFT

    Back + Biceps

    READY
    00:00:00
    SET ENTRY
    Complete your sets for a progression suggestion.
    REST TIMER
    BASKETBALL RETURN
    Session Log

    Movement prep → controlled court work → pickup. Progress only when joints feel normal the next morning.

    PROGRESS
    Workouts0
    PR sets0
    Cardio min0
    Basketball0
    Weekly activity
    Daily Check-in
    TRAINING LOG
    REST TIMER
    01:30